Today my efforts went towards coming up with developing new programs for my website. Along with my regular personal training I'm setting up a program where I would go to a clients home town and train them there. This program will allow me to assist people from outside of NYC to get in tip top shape. Basically I will train clients 3 times over that 2 day period, provide them with a customized nutrition plan, and once I get back to NYC I will talk with them on the phone to check up on them. This of course is an excellent opportunity for people to tap into my 20 years of knowledge on building fitter body.
Another program that I came up with is the LH BootCamp for Brides and Grooms. This is a program designed to get brides and grooms into tip top shape for their wedding. The program stretches out of a 12 weeks period, and is made up of 3 four week phases, each with a different emphasis. Phase one is designed to align the body, get the person acclimated to training and diet, getting some of their fat off and muscles tighter. Phase 2 is the full force phase, and like the name implies is all out. Emphasis on the 2nd stage is on getting a high level of conditioning, making them stronger and dropping body fat. The 3rd phase focuses on enhancing weak points, so for example f the person needs to lose more fat then that is what is emphasized over other factors.
I'm hoping that these two programs will do well, and will be telling as many people as I can about them.
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