tomorrow I start my prep for the up coming contest season. My first show will be the Fitness Atlantic April 26, 2008. I have 10 weeks to get ready for the show so it's balls to the wall from here.
I'm going to train 3-4 times a week with weights and perform one HIIT workout each week.
Mondays. Deadlifts
Wednesday. Chest,arms and abs.
Friday. Shoulders and back.
Sunday. Thighs and maybe soccer later on in the day.
HIIT intervals 1-2 times a week
I'm starting from a position of being in fairly good shape, I know if I bust my butt I'll get in awesome shape for the show. I'm starting out at around 200lbs with visible abs.
Diet strategy. Body weight in grams of protein, moderate carbs and fats.
Nutritional supplements. Creatine Monohydrate, Glutamine, BCAA's, fish oil, multivitamin and mineral, B-complex, extra minerals, whey protein
The forcast? lots and lots of pain..chuckle.
The included picture is what I looked like about 2 weeks ago, I'll be keeping a weekly log of pictures and footage for this blog.
1 comment:
this is awesome! you look incredible... no doubt in 10 weeks u will be in perfect shape!
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